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List of Processed Foods - Getting Started With Healthy Eating

Carbohydrates: Natural Carbohydrate Foods vs. Refined Carbs

Medical experts think eating too many refined carbs such as the refined sugars in candy and soda, and refined grains like the white rice and white flour used in many pastas and breads have contributed to the rise of obesity in the United States. All the foods above are carbohydrates. But the second option in both questions includes good carbohydrate foods (whole grains and vegetables). Carbohydrates: Good or Bad? In the past five years the reputation of carbohydrates has swung wildly. In some people, sugar alcohol carbohydrates can cause intestinal problems such as gas, cramping, or diarrhea. If you look on the ingredient label, the sugar alcohols are listed as lactitol, mannitol, maltitol, sorbitol, xylitol, and others. The key is to make sure that the majority of these carbs come from good sources and that added sugar is limited. Are Some Carbs Bad? Carbohydrates have taken a lot of heat in recent years. White grain is the American mode of operation: we eat a muffin or bagel made with white flour in the morning, have our hamburger on a white bun, and then have white rice with our dinner.

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Thats about 320 calories, which can quickly up to extra pounds. Many adults simply dont realize how much added sugar is in their diets. Sugars and refined grains and starches supply quick energy to the body in the form of glucose.

Examples of highly refined foods images
The following statements are based on information given in the report: To meet the body's daily nutritional needs while minimizing risk for chronic disease, adults should get 45 to 65 of their calories from carbohydrates, 20 to 35 from fat, and 10 to 35 from protein.
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