8 Upper-Body Exercises to Do Instead of Pull-Ups Shape Magazine
Can You Do a Pullup Type of Workout With Dumbbells
Pull-ups are an excellent exercise for working multiple muscles at the same time while also increasing your heart ratewhich is why so many top trainers include them in their training plans. How it works: Two or three days a week, add some of these exercises into your existing strength routine or do all eight as a separate workout, complete with a proper warm-up and cool-down. You'll need: A pair of 3- to 5-pound dumbbells, a pair of 10- to 20-pound dumbbells, and a squat bar. RELATED : 6 Moves to Blast Annoying Bra Bulge.
But like most exercises that have great potential to improve your fitness, they're also one of the most difficult to perform. That doesn't mean you should avoid them. Instead, trade the iconic exercise for less difficult moves that target the same muscle groupslats, deltoids, and rhomboidsuntil you're strong enough for the real thing.
Simulate pull ups with weights
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